Ways to work together
Therapy that meets you where you are.
Evidence-informed, compassionate therapy for people ages 16–99 navigating trauma, anxiety, mood disorders, identity, stress, and life transitions.
Individual care
No two treatment plans look the same.
We begin with what is happening now, what has shaped you, and what you want to feel different. From there, I draw from approaches that fit your goals and nervous system rather than forcing you into a preset protocol.
Support centered on your life.
Work through emotional overwhelm, difficult relationships, coping patterns, identity concerns, and experiences that continue to affect the present.
View individual therapyFocused work beyond words alone.
Certified Brainspotting uses visual focus, body awareness, and optional bilateral sound when useful.
View BrainspottingUnderstand the parts behind a pattern.
Approach protective, critical, avoidant, or vulnerable responses with greater curiosity, compassion, and choice.
View IFS-informed therapyFlexible care across California.
Review the practical requirements for meeting securely by video.
View telehealth requirementsAreas of focus
You do not need to fit into one category.
People often arrive with overlapping concerns. We can make room for the whole picture instead of reducing your experience to a single symptom.
- Trauma & post-traumatic stressChildhood trauma, sexual abuse, difficult experiences, triggers, hypervigilance, and emotional shutdown
- Anxiety & chronic stressWorry, panic, overthinking, perfectionism, and nervous-system overwhelm
- Mood disordersDepression, bipolar disorder, emotional regulation, and steadier daily rhythms
- Borderline personality disorderIdentity, intense emotion, self-harm, suicidal ideation, relationships, and coping with compassion
- Life transitions & relationshipsChange, grief, family conflict, peer relationships, boundaries, and finding clarity
Approaches
Clinical tools used with intention.
You never have to choose a modality before we meet. I explain options in plain language and we decide together what is useful.
Brainspotting
A focused, body-aware method used to support trauma processing and nervous-system regulation.
Learn about BrainspottingBilateral sound
Optional alternating audio used within Brainspotting to support focus and pacing.
See bilateral sound within BrainspottingInternal Family Systems
IFS-informed work helps you approach protective, critical, avoidant, or vulnerable parts with curiosity and greater choice.
Learn about IFS-informed therapyYour work beyond the session
The path is yours, with support alongside you.
I walk alongside you, but the journey remains yours. Lasting improvement grows when new insight and skills are practiced in daily life.
Have questions?
You can start without knowing exactly what you need.
A brief inquiry about what you hope will feel different is enough to begin.